High Intensity

For the sessions that actually cost you something.

• 500 mg sodium, for long, hot or sweat-heavy training.
• 120 mg magnesium in three forms: energy, focus, calm.
• Vitamin C, B6, B12 and chromium at doses that count.
• Cherry. No sugar.

What it does not do

It is not a pre-workout and there is no caffeine in it. If you want something you feel in ten minutes, this is the wrong product.

One 6.53 g sachet in 500 ml water

• Sodium 500 mg
• Chloride 770 mg
• Magnesium 120 mg: malate 60, L-threonate 40, taurate 20
• Potassium 200 mg
• Vitamin C 86 mg
• Vitamin B6 0.8 mg
• Vitamin B12 25 mcg
• Chromium 54 mcg
• Zinc 1.3 mg

Also in there

Natural flavours (cherry), malic acid, plant-based colour, stevia.

Zero sugar. No caffeine. Vegan, gluten free, non-GMO. Made in the UK and lab tested every batch.

Magnesium

120 mg is about a third of what you need in a day, split across three forms that each do a different job: malate for energy, L-threonate for the brain, taurate for nerves and heart. No oxide and no citrate, the cheap forms that upset stomachs.

Sodium, and why it is the easy part

How much you lose in sweat varies hugely, which is why we make two sodium levels instead of one. 500 mg is the training dose. Worth saying plainly: sodium is salt, it costs almost nothing, and most people already eat more than double what they need. The hard part of an electrolyte drink is the magnesium, and that is where we spend.

The rest

Vitamin C, B6 and B12 all help reduce tiredness and fatigue. Vitamin C supports normal immune function, and chromium helps keep blood sugar steady.

This or Everyday Essentials? Pick by the day, not the person. This one for long, hot or sweat-heavy sessions. Everyday Essentials for desk days. The magnesium is identical in both.

When do I drink it? Before or during a hard session, or straight after.

How do I take it? One sachet in 500 ml of cold water, once a day.

Will it upset my stomach? Unlikely. We use none of the magnesium forms that cause that. Over 200 people tried it before launch and nobody reported a problem.