Everyday Essentials

For the days you are not training hard. Desk days, air conditioning, and the long stretch after a 6am session.

• 300 mg sodium, for the days you are not sweating through your clothes.
• 120 mg magnesium in three forms, identical to the training formulas.
• Vitamin C, B6, B12 and chromium at doses that count.
• Rhubarb. No sugar.

Why less sodium, not more

Air conditioning, travel and Dubai heat all take their toll. But sometimes what you need is less sodium, not more. Most people already eat more than double what they need in a day.

One 5.67 g sachet in 500 ml water

• Sodium 300 mg
• Chloride 461 mg
• Magnesium 120 mg: malate 60, L-threonate 40, taurate 20
• Potassium 200 mg
• Vitamin C 86 mg
• Vitamin B6 0.8 mg
• Vitamin B12 25 mcg
• Chromium 54 mcg
• Zinc 1.3 mg

Also in there

Natural flavours (rhubarb), citric acid, plant-based colour, stevia.

Zero sugar. No caffeine. Vegan, gluten free, non-GMO. Made in the UK and lab tested every batch.

Magnesium

120 mg is about a third of what you need in a day, split across three forms that each do a different job: malate for energy, L-threonate for the brain, taurate for nerves and heart. No oxide and no citrate, the cheap forms that upset stomachs.

Why the sodium is lower

Air conditioning, travel and Dubai heat all take their toll, and it is easy to assume the answer is more salt. Average intake is already more than double what health authorities recommend, so almost nobody is short of sodium. Roughly half of adults do fall short on magnesium. That gap is why this formula is built the way it is.

The rest

Vitamin C, B6 and B12 all help reduce tiredness and fatigue. Vitamin C supports normal immune function, and chromium helps keep blood sugar steady.

Is this a weaker version? No. The magnesium, vitamins and chromium are identical to the training formulas. Only the sodium is lower, and that is deliberate.

This or High Intensity? Pick by the day, not the person. This one for desk days and daily use. High Intensity for long, hot or sweat-heavy sessions.

When do I drink it? Whenever suits. Most people take it in the morning.

How do I take it? One sachet in 500 ml of cold water, once a day.

Will it upset my stomach? Unlikely. We use none of the magnesium forms that cause that. Over 200 people tried it before launch and nobody reported a problem.